Sport & Exercise Psychology
Tufton Sport Psych offers psychological support to both professional and amateur athletes of all ages and capabilities. In sport, psychological support can help you in developing your mental skills to maintain focus, achieve your optimum state for performance, manage emotions under pressure, set achievable goals and develop positive relationships within your team. In exercise, psychological support can help you to maintain motivation, manage your exercise behaviour, and achieve your health and lifestyle goals. Tufton Sport Psych can also provide counsel for good mental health and well-being by offering a non-judgemental sounding block and support for the more challenging times that we all face in our lives.
Tufton Sport Psych incorporates a person-centred approach, using a range of counselling techniques and psychological skills to assist individuals in becoming the best that they can be, as both a person and an athlete.